Lower Back Pain

Lower back pain means a back pain between the bottom of the ribs and the top of the legs at the back. Low Back Pain: Tips on Pain Relief and Prevention - Information about low back pain from Better Back program.

Lower back pain is sometimes referred to generally as lumbago. The lower back is a very complex structure. The experience of lower back pain may be sharp, localised pain in the neck, upper back, or lower back, especially after lifting heavy objects or engaging in other similar physical activities.

The lower part of the spine is the most common site for back pain. Learn about the types of low back pain.

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Lower back pain can be a crippling pain that exists in the lower part of the back and spine. Lower back pain can also be responsible and lead to severe leg pain.

Approximately 80% of all individuals will experience an episode of lower back pain at some time during their life.

Thats a shocking statistic and if you are one of the sufferers of constant lower back pain - there is hope!

Check out the Better Back advanced programs for lower back pain. The Better Back Program will help you with lower back pain and back and neck pain in general.

But don't just take our word for it - See what some have to say about the lower back pain program. Learn more about lower back pain ...

Hi, my name is Kass from the The Better Back Program. The Better Back Program consists of a comprehensive 100 page illustrated manual, plus a 40 minute DVD which vividly demonstrates the five easy-to-do special movements.

The Better Back Program will assist you in achieving a better and healthy back. Get into healing that lower back pain today.

No cumbersome weights, magnetic doodads or other contraptions. The Better Back Program is totally portable!

For an investment in your health and your total wellbeing, I will supply you with a lifetime back and neck maintenance system which magically melts pain and stiffness away.
Kass Antanaitis - Lower Back Pain program
Kass Antanaitis BSc (Australian National University)
Director Better Back Program

The Better Back Program
I would like to share how the "Better Back Program" developed by Kass has helped me.

I have suffered lower back pain off and on over the last fifteen years. Over the last two years I have experienced increasingly severe spasms and inflammation coupled with excruciating pain that has left me unable to walk and bedridden for various periods of time.

The simple exercises I was introduced to in The Better Back Program enabled me to be on my feet and back to work within one week of my last major spasm. (I believe expected minimum downtime can be anything from 2 to 6 weeks)

After one month on the program I can feel my back is stronger now and less prone to a major “ouch”. I am able to move much more freely and can even jog without any pain whatsoever. The exercises work best for me when I do them upon arising in the morning and before bed in the evening.

A recent lapse after only two weeks in the program alerted me to the need to keep at it as the old creaks and groans re-emerged. It is very reassuring to have this monster under control now and very liberating to be pain free.

Grant W
Gold Coast

Lower Back Pain - Better Back Program